I'm about SELF restoration after a violent relationship. Moving out is a HUGE celebration!! Moving ON is where I focus on the journey of Post Traumatic Growth (PTG). It takes 6-12 months to break a bad habit and only 21-28 days to create a new one. That's also what I focus on...developing conditioned behaviors that transform into life long healthy habits so you can BE YOUR INCREDIBLE SELF. Certified High Performance Coach, Certified Life Coach, Wisdom Warrior of PTG from experiencing various extreme forms of Domestic Violence from birth into my 30's.